If you are looking for ways on how to get rid of uric acid naturally, you need to first understand what causes such a condition. Most often a high level of uric acid in the body is considered to be hereditary. It can also be related to kidneys that are not functioning optimally, crash dieting and unhealthy eating habits.
Uric acid is produced in the human body when purines are broken down and need to be thrown out of the body. While purines are found in most foods, a high intake of purines and fructose in your diet can increase the uric acid level. The kidneys process the purines and uric acid is created. Some amount of uric acid is required for the body, while excess needs to be dealt with efficiently. Such excess lead to crystallization of the acid and make the body vulnerable to disease.
High levels of uric acid should not be taken lightly. It is associated with diseases such as gout, Lesch-Nyhan syndrome, type 2 diabetes and formation of kidney stones. It is possible to reduce the level of uric acid in the body naturally. With natural gout treatment it will take some dietary and lifestyle changes.
Most often the conditions or ailments that your body experiences are related to the food that you eat or do not eat, and the manner in which you keep your body healthy. Food and drink choices affect your health in numerous ways. It is vital that you understand this, and make wise choices that will help you decide how to get rid of uric acid naturally.
A Dietary Change Will Help
When you are looking for tips on how to get rid of uric acid naturally, you will be pleased to realize that you do not need to give up your favorite foods. However, you do need to be careful about what you consume and also the size of food servings. It is crucial to bring down the intake of fructose, which mainly finds its way into your body through table sugar and candy. Thus, these foods should be consumed in moderation.
It is important to eat a balanced and nutritious diet which is rich in whole grains. By increasing the amount of fiber that your meals offer the body you can bring down the level of uric acid. By eating fresh fruits and vegetables daily, you can ensure that your body receives adequate amounts of vitamins and minerals. They also include fiber and hence, are good for the digestive system. Cherries, in particular, are recommended when you are looking for ways on how to get rid of uric acid naturally. Research indicates that they help breakdown the crystallized uric acid that are built up at the joints.
Instead of eating red meat daily, restrict intake to once a week only. You can have other foods like chicken and fish, which offer the body more protein and less fat. Purines received from sources such as dairy are less likely to increase uric acid in the body. Also they ensure that the daily requirement of 600 mgs of uric acid is met. It is a good idea to opt for low fat dairy products such as milk, yogurt and cheese.
The manner in which food is cooked also influence the amount of purines that you take in and lower uric acid. Boiling is an excellent technique of cooking. This technique ensures that some amounts of the purines are lost to the water, which is drained away. Some foods can also be enjoyed raw.
Most of us know that it is important to drink adequate amounts of water every day. Aqua keeps your body well hydrated and cleansed of toxins and waste. By increasing the consumption of water you can also increase the elimination of uric acid from the body. And this in turn, can reduce vulnerability to diseases such as gout.
Experts believe that one of techniques of to get rid of uric acid naturally should include drinking about 64 ounces or about 1.8 liters of water every day. The way to ensure that you drink enough water is by measuring your intake. You could fill a bottle and ensure that you drink out of it. It is important that you drink water at regular intervals from the time you wake up, until it is time to go to bed. Tea and coffee are healthy drinks, and should be consumed in moderation. They offer your body many benefits; however coffee can increase the risk of gout.
It is best to minimize your intake of soft drinks or aerated beverages. These offer the body high doses of fructose and have no health benefits. They are also loaded with calories. Similarly, it is important to limit alcohol consumption when you are trying to bring down uric acid in the body. Alcohol brings down the water level in the body. Water is essential for flushing out uric acid and hence, deficiency of water will lead to deposits of uric acid crystals.
Exercise And Good Health
Exercise is important for your body. It helps keep the body healthy and fit, and facilitates the smooth functioning of the organ systems. Research indicates that obese people tend to have higher uric acid levels. Losing weight in a steady manner can bring down the level of uric acid in your body. However, it is important to understand that crash dieting or excessive weight loss in a short period can be harmful. A sudden drop in weight can cause a spike in uric acid levels and make matters worse.
A regular exercise routine makes the body feel better. It helps ensure that waste elimination is done efficiently. It is important to choose a workout schedule that is apt for your level of fitness. Yoga is an excellent choice. There are many styles that you can choose from. It is important to speak to your instructor or trainer regarding any ailments or conditions that you may suffer from.
You can also consider alternative therapies such as acupuncture. In some cultures, the intake of herbs like Devil’s claw, indigenous cinnamon and skunkvine are associated with bringing down the high uric acid level. Some experts recommend the intake of vitamin C supplements as one of the ways of how to get rid of uric acid naturally.
News Update – Increasing Levels of Uric Acid
Increasing levels of uric acid are associated with elevated blood pressure among adolescents in the United States according to researchers. In a study of 6036 individuals aged 12-17 years examined in 1999-2006 as part of the National Health and Nutrition Examination Survey (NHANES), researchers at Johns Hopkins University in Baltimore found that each 0.1 mg/dL increment in uric acid level was associated with a 38% increased odds of having elevated BP, after adjusting for age, gender, race/ethnicity, and body mass index.
Gout Flares Under Review
ARCALYST is not approved but is currently under review by the US FDA for the prevention of gout flares in patients initiating uric acid-lowering therapy. IL-1 blockade may interfere with immune response to infections. FDA Panel Votes Against Rilonacept For Gout Flare Prevention Medscape. FDA Panel Unanimously Rejects Regeneron’s Arcalyst As Gout Treatment Wall Street Journal. FDA advisers rebuff Regeneron gout drug Chicago Tribune. Bloomberg NASDAQ. all 59 news articles.…